Being a back ache sufferer means you have to be a bit picky in your mattress choices. There are just two options for you: one that can magnify your discomfort or one that can alleviate it. I gather you are after the latter so I'll tell you how to pick the right mattress.
There are a lot of mattress companies today producing mattresses that are supposed to alleviate back pains. Do not immediately fall prey under their charms as not all of them can really alleviate pain. First of all, you need to consider your personal needs and requirements.
Twin Latex Mattress
Are You Thin? Are You Round? Are Your Heavy? Are You Light?
Consider your body type. If you are more on the lanky side, you have more angles sticking out. In this case, you need more support to those body parts. A firmer mattress is a good choice for you. A memory foam mattress with a density of 5 pounds may prove to be a good choice. You can also choose from various densities so you can really figure out the best one for you.
For rounder people or those with less angles sticking out, a semi-firm mattress is a good choice. This provides support to the upper body but cushions the lower body. This part is usually rounder so it needs more plushy comfort.
Heavier people need one that can distribute weight evenly which is the case for latex mattress. This is a good choice so it can also correct sleep posture. Lighter people can go for innerspring mattress with lesser springs. If you are lighter, the mattress will not easily sag.
Do You Have A Bed Partner?
Having a bed partner means you also have to consider their comfort. Also, there are some problems that can trigger back ache such as roll off and roll together effect. In this case, you should find a mattress fit for couples. There are mattresses today that have eliminated these problems so you might want to look for them.
Never Go For Soft Mattresses
If you want something that can relieve back ache, don't go for soft mattresses. You actually need more support to your back and this is something a soft mattress cannot give. A semi-firm mattress may be a perfect choice for all body types. This is why latex is suddenly the apple of the eye in the mattress industry. If you are too confused as to what to choose, start with a reliable technology like latex.